Allan Lokos Quotes

Allan Lokos is the founder of the Community Meditation Center in New York City and the author of “Pocket Peace,” “Patience: The Art of Peaceful Living,” and the survival memoir “Through the Flames.” His teaching centers on watching thoughts without believing every one of them — a deceptively simple practice that, repeated daily, gradually loosens the grip of overthinking and returns attention to the present moment. Read on for Allan Lokos’s lines on quieting the restless mind, featured in our overthinking quotes collection.